Scent, Sound, and Gentle Routine
Create a ten-minute playlist that signals bedtime, then tidy to the first two songs. Associating sound with light order builds consistency. Share your playlist theme, and we’ll compile community favorites for sleepy inspiration.
Scent, Sound, and Gentle Routine
Choose a single calming note—lavender, cedar, or chamomile—used sparingly on linens or via a diffuser. Avoid strong blends. Comment with sensitivities or preferences, and we’ll guide a gentle, serene scent practice just for you.
